How to Write a Goodbye Letter to Addiction Banyan Heartland

Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000. Navigating substance abuse, often stemming from traumatic childhood experiences, can be daunting. Recognizing these challenges is crucial for individuals and their loved ones. Banyan Treatment Centers accepts most major insurance plans. Call us today to learn more about treatment options. Don’t worry, we are in network with over 100 insurances nationwide.

Download Goodbye Letter to Addiction Template

• Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders.
• When you focus on writing about why you decided to get sober, it will reinforce these reasons.
• I’d tell myself that my stress validated my drug use.
• No, I am making the decision to leave you now.

Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital. We offer amenities such as outdoor meditation zones, waterfalls, gym equipment, and group exercise. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation.

Flavored tobacco: ‘A lifetime of addiction’

Life today is a dream compared to life with you. I have more clarity than I’ve had in twenty years. You weren’t a coping strategy at all — you were a crutch I leaned on.

The Benefits of Writing a Goodbye Letter to Drugs

End the letter with a strong, definitive closing. This signifies the end of the relationship and your commitment to moving forward. goodbye letter to addiction Describe how the addiction has been a part of your life. Be honest about both the perceived positives and the real negatives.

• This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.
• I watched you dig my grave as the days went by, but never once did I try to fill it back up.
• I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.
• I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself.
• Fortunately for me, my world crumbled when I lost a close family member.

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Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad. This opening strikes a personal tone, showing that you plan to say goodbye and get help. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.

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I’m taking enormous strides in my life. You threatened me with illness, depression, and anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.